Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits. 1. Don’t go…
Many of us who haven’t experienced physiotherapy first hand, or simply don’t know a lot about it or what it involves, may be surprised at the complexities of physiotherapy and the range of treatments it covers. Some may assume it is a few stretches and exercises for those who have injured their muscles through sports…
1. Schedule a Yearly Checkup Your heart is in your hands. Each year on your birthday, schedule a checkup to have your blood pressure, cholesterol and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight. Be sure to follow your healthcare professional’s recommendations, including taking prescribed medications as…